Eat More Often for Stomach With Sixpack?

Who says that frequent meals instead takes you away from the stomach sixpack? The pattern of "eating clean" a well regulated even allows you to get closer to the athletic body, well you can eat more often!

 In this context, the meaning of "Eating Clean" not washing hands before eating, or eating foods that are guaranteed level of cleanliness, nor eat clean no trace on the plate. Eating clean is a common term in the fitness world for a diet high in protein and low in fat."But what if I were thin? Do I also need to avoid fat? "The answer is yes, although you are quite thin and are in the program gain weight, does not mean you are free to eat as much fatty foods, lots of it. Besides being able to raise cholesterol levels, excess fat will make you achieve your desired sixpack.To raise the weight and get an athletic body and stomach sixpack, exercise and clean eating more often is the key to success!

More frequent mealsEat more frequently (2-3 hours) helps to increase calorie intake. Besides eating the intensity, type of food you eat will affect your body shape after gaining weight. Choose foods with high-quality protein and complex carbohydrates to support the formation of your muscles. If you're busy, L-Men Amino Bar and L-Men 2 go can be a high-protein diet option that is practical for you busy. In addition, legumes can also be an alternative to foods high in protein. You do not have to worry about the fat content in nuts, because the fat in nuts are good fats that can help lower kolesterol1.

Watch your Breakfast, Lunch and Dinner also

During sleep, the body does not get any nutrient intake. Therefore, breakfast is very important to supply the nutrients back in the body. So guys ... do not skip breakfast. In addition to restore the nutrients in the body, breakfast is important to meet your energy needs throughout the day. Choose complex carbohydrates (whole grains or oats) and protein (milk or eggs) as a breakfast menu. For lunch and dinner, avoid high fat containing foods such as fast food and fried foods and beverages high in sugar. Choose a menu of food prepared with boiled, baked or grilled.

Nutrition for Your Sixpack: Before and After Fitness

To maximize the muscle-building exercise, you also need to be concerned about nutrition before and after exercise. The combination of complex carbohydrates 1 hour before exercise is useful as a source of energy and muscle glycogen during exercise. After exercise, consume protein and simple carbohydrates such as juices, both fruit and vegetable juices. Consumption of carbohydrates and protein after a workout will maximize the formation of muscle and minimize muscle breakdown (muscle protein breakdown) 2
So, why not eat (net) more often to get the athletic body and stomach sixpack?

The car was equipped "Black Box"

Black box (black box) is commonly used in aircraft and are often used to determine the chronology of the state of the aircraft at the last moments before the plane crashed.
However, at present, the device is not only used in aircraft, but also in other vehicles such as cars.

Is HK e-Car, the company that makes a black box for vehicles, successfully completing his vehicle with a video camera system, called MOA-vbox. The function of the system resembles a black box on airplanes.

MOA-vbox not only record the speed and movement of vehicles, but also record it into a video file so that the analysis result of an accident can be known and more detailed.
However, the camera did not record the entire trip when the driver in the vehicle but only for 20 seconds at the time of the accident, which is 14 seconds before the accident and 6 seconds after the accident.

In addition to HK e-Car, world-class manufacturer of computer processors Intel is also preparing a new security device that resembles a black box.

Just as black boxes in aircraft, these devices are also integrated with a computerized car systems. Thus, the various actions and events that exist in the vehicle can be recorded.
In addition, these devices also can identify traffic signs. For events outside the vehicle, the tool will rely on the function of cameras and sensors on the car.

"The vehicles are very new output allow cameras inside or outside the car. Actually it is not something new, but if you integrate a camera and GPS (global positioning system) results are remarkable, "said Justin Rattner, Director of Laboratory and Intel's Chief Technology Office.

Intel invented technology that can record 30-second event in the form of video. With these recordings, the cause of the accident can be known whether technical factors or negligence of the driver.

Rattner said in the next few years the price of equipment is only half the price of a new GPS device or security system.

Devices that are being developed by researchers in conjunction with the Intel was able to record information on vehicle speed. The information also contains notes the steering and brakes along with cuplikancuplikan video from inside and outside the vehicle.

The information will automatically be sent to the police and insurance company in case of accident.

It would be very easy to determine the cause of the crash police car and identified the person responsible will be incident.

"We are exploring the possibility of developing a variety of enhancements that will improve the driving experience, safety, and security vehicles," said Rattner.

By applying this system on the car, it makes sense when the car can "see" the sign says "wrong way" or "do not enter". As a result, motorists can avoid accidents due to not able to recognize the signs or traffic sign.

Make your own CCTV System for the Home, Office, Warnet, Cafes, Shops, Rukan, Warehouse etc.

Since the time of monetary crisis, our nation slumped, many companies and entrepreneurs who folded. Due to the number of jobless was increasing. Auto crime cases also increased, from fraud, pencopetan, mugging up to the robbery. In such cases, victims not only suffered a loss of material / property, but can threaten the lives of victims and even casualties.

To overcome it all is to increase the security in our environment such as Siskamling, Ronda and if necessary we can install CCTV sytem.

In this case sy obtain interesting information about the Video Surveillance Software Free to build a CCTV System that runs on Microsoft Windows operating system yamg using USB Camera or CCTV Camera + Video Capture Device USB / PCI Card. There is also a camera that has the features of IR (Infra Red) which can capture images in the dark or no light at all.

What is more interesting this software ..... Video results it can be in Remote from another PC via LAN networks even the Internet network as well as in possible. So we can monitor the state of Home, Office, Warnet, Cafes, Shops, Rukan, our warehouse from anywhere via the Internet.

Incredibly, can be recorded, the recording can search based on the time clock, date, etc.The name of the software is:

EyeLine Professional Video Surveillance Software

Typical Applications
* Monitoring of buildings or offices after hours for security.
* As a video surveillance recorder in shops to prevent theft.
* Used in conjunction with a security alarm, EyeLine can capture, analyse and
play back security footage to determine if a security call out is warranted.
* Simple, yet effective video security system for your home.
* As a pet surveillance system. Find out what they are up to when you're not around.

Features

* Records up to 100+ camera sources simultaneously.
* Motion detection recording saves space by only recording when something is happening.
* Email or SMS alerts available for motion detection.
* Automatic time stamping of frames lets you use footage as evidence if required.
* Web control panel lets you access and view recordings remotely.
* 'Save to' feature lets you save footage to a network folder.
* Back up recordings via FTP.
* Video can be monitored live on the screen as it records.
* Cameras can be setup in a flash by just a click of a button.
* Find and play recordings ordered by camera, date, duration and motion detected.
* Integrated with Express Burn Plus to record video files to DVD.
* Intelligent, easy to use and extremely reliable for day-to-day operation.

System Requirements

* Windows 98/2000/XP/2003/Vista.
* Camera(s) with Windows drivers. Almost all PC connectable cameras on the market today will work.
* Adequate USB (or other) ports for each camera.
You can use USB hubs but watch the required bandwidth specified by the camera you want to use.

Links:

Source : http://www.nchsoftware.com/surveillance/index.html
Download dalam file Zip http://www.audiochannel.net/software/informant.zip
Download dalam file EXE http://www.nchsoftware.com/surveillance/insetup.exe